Mental Health

Vulnerability as Strength: The Student Mental Health Panel

“I’ve never been on a panel before. What if I get asked a weird question and don’t know how to respond? Or what if I say something dumb? And I hate talking in front of people…”
The mental health panel, for me, serves as a semiannual reminder that we all have to put our own life vests on first. We can’t expect to serve our communities to the best of our abilities if we’re drowning as we do so. We can’t expect life not to happen.Read more…

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“Presence & Attention”: A Meditation Guide for Medical Students

The UVM Larner College of Medicine recently launched a meditation guide for students, giving a broad look at the various ways integrating a meditation practice into daily life can help ease stress and anxiety, as well as foster health and well-being over time. Here, co-author Collin York ’20 talks about the goals for the project and the benefits to medical students.
The UVM Larner College of Medicine recently launched a meditation guide for students, giving a broad look at the various ways integrating a meditation practice into daily life can help ease stress and anxiety, as well as foster health and well-being over time. Here, co-author Collin York ’20 talks about the goals for the project and the benefits to medical students. Read more…

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